Three tips to keep your kidneys healthy and stay away from kidney problems

According to the US National Library of Medicine, Medline Plus, the kidneys are two bean-shaped organs about the size of a fist. They are responsible for filtering waste and excess water in the blood.

The kidneys, which are located on each side of the spine just below the rib cage, they keep the blood clean and chemically balanced. When this process fails, kidney failure occurs, requiring urgent treatment.

The causes of kidney failure vary from genetic problems, injuries or the intake of some medications. Although this problem can be deadly, the good news is that if it is treated early it can be reversible.

To confirm if you have a kidney infection, a urine sample will probably be ordered to test for bacteria, blood, or pus. The chances of a positive result increase with age and in those who have diabetes, high blood pressure, or have a close relative with a kidney problem.

Taking into account that the kidneys are vital for the health of a human being, their care is essential to lead a daily life away from kidney diseases, the name as the conditions associated with these organs are also known.

Kidneys
The kidneys are responsible for keeping the blood balanced. – Photo: Getty Images/iStockphoto

To comply with the aforementioned, the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) has listed a series of tips with which it is possible to keep the kidneys healthy:

Doing physical activity

the web portal UC San Diego Healthpoints out that the practice of some physical activities not only helps to alleviate the symptoms that cause kidney diseases, but also helps to prevent them.

Activities that activate kidney function include stretching muscles, swimming, walking, bicycling, aerobics, and dance classes. Regarding aerobic activity, it is advisable to do an exercise called back extensions, which consists of working the lower back and allows the extension of the back.

choose healthy foods

The choice of food should always be appropriate for each type of person and changes in the diet should be consulted by a health specialist. In this way, the web portal of the American organization AARP, has released foods that help keep the kidneys healthy:

  • Olive oil: this ingredient helps promote good cardiovascular circulation because it contains anti-inflammatory properties. Also, Several studies indicate that following a Mediterranean diet and consuming extra virgin olive oil daily can reduce by half the risk of kidney problems.
  • Egg white: this is a good source of protein, but people with kidney disease should avoid the yolk, as it contains high levels of phosphorus, so the white is the best alternative. This food can be prepared in vegetable salads or pasta, as well as in vegetable tortillas.
  • Onion: This ingredient not only adds a delicious flavor to meals, but is also a source of antioxidants that promote cardiovascular health and helps reduce inflammation in the body. It is worth mentioning that this food is low in sodium, potassium and phosphorus, which helps to take care of the health of the kidneys.

Have a healthy weight and rest

The experts assure that Maintaining the right weight is a key factor for healthy kidneys and work correctly to avoid accumulation of toxins, fats, among other substances that harm the body.

Finally, it is important that most adults sleep between seven and eight hours of sleep a day in order to regenerate the body’s functions correctly.

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