When old age arrives and the body deteriorates, it is important to adapt new eating plans and include certain vitamins in the daily consumption. In this article we will talk about vitamin D and its benefits for old age.
Increases the happiness and mental health of the elderly
Vitamin D has been found to contribute to improved mental health in older adults. A possible role of vitamin D in depression has received considerable attention. To date, epidemiological evidence from several cross-sectional studies has shown an association of vitamin D deficiency with increased depression. In a 2017 study, where more than 5,000 older adults were evaluated, a certain relationship was found with symptoms of depression and low levels of vitamin D. Reporting lower levels of this vitamin in people with some latent health problem.
Improves bone health
Vitamin D helps your body absorb calcium. Eat foods that provide adequate amounts of calcium, vitamin D, and protein. This type of diet will give your body the building blocks it needs to build and maintain strong bones. In the case of older adults, it will generate a positive effect, especially in the treatment of osteoporosis. Fractures resulting from brittle bones increase with age, especially after the age of 50. These fractures are more severe in older adults, which is associated with an increased risk of mortality. Older adults with better vitamin D levels reduce the risk of any bone fracture.
Helps prevent cancer
Vitamin D, omega-3s, and exercise may help reduce cancer in healthy seniors age 70 and older. In a 2022 study, researchers noted a 61% reduction in the risk of invasive cancer among patients who completed a home exercise program who consumed vitamin D and omega-3s. This study demonstrated a cumulative reduction in cancer risk in generally healthy, active adults who consumed high amounts of vitamin D.
More benefits of vitamin D
In an article in Enséñame de Ciencia, other benefits of vitamin D were mentioned, pointing out the following:
- Take care of the health of our bones. Plays a vital role in the metabolism of calcium and phosphorus, components necessary for strong bones; Severe and prolonged vitamin D deficiency leads to rickets, which is the softening and weakening of the bones. Vitamin D also helps prevent osteoporosis.
- Good muscle function. Necessary in muscles for movement and proper function, insufficient vitamin D contributes to lack of coordination and decreased muscle strength.
- Nerves. Vitamin D is necessary to transmit messages between the brain and other parts of the body.
- Contributes to the functioning of the immune system. It is essential to combat foreign agents that attack our body.
Foods rich in vitamin D
- Fish such as trout, salmon, tuna, sardines, and mackerel, as well as fish liver oil, are among the best natural sources of vitamin D.
- Mushrooms, such as mushrooms and mushrooms, are rich in vitamin D. Mushrooms can be exposed to ultraviolet light from the sun to increase their vitamin D content.
- Beef liver, egg yolks, and cheeses contain moderate amounts of vitamin D.
- Different types of milk are fortified with vitamin D, according to the NIH, with added milk containing about 3 micrograms (120 IU) per cup.
- Certain cereals and some brands of orange juice, yogurts, margarines, and other products contain added vitamin D.
It is important that you consult your trusted doctor to find out if this vitamin is appropriate for your health and the most suitable plans for your condition.
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