What are the five worst foods if you suffer from arthritis?

Arthritis is a disease that causes swelling and pain when touching or straining one or more joints. It is an autoimmune, inflammatory and chronic joint disease. In addition, it is one of the main conditions that impact the elderly.

Among the symptoms is also stiffness, so the condition can be intensified depending on the severity. According to the US National Institutes of Health, the most affected joints are the wrists, hands, feet, spine, knees and jaw.

According to specialists, there are different types of arthritis and with totally different mechanisms, but they all have a common factor and that is pain and inflammation of the joints. In severe cases, Medical problems with the heart, lungs, blood, nerves, eyes, and skin can occur.

One of the most frequent causes of this disease is the deterioration of the cartilage that protects the joint, which prevents friction between the bones and provides smoothness to movements. When the cartilage is gone, or to a very small extent, that’s when bone problems come.

People who suffer from this disease look for ways to mitigate the symptoms. The first step for this is to consult a specialist who prescribes the necessary treatment for each person, depending on the severity of the arthritis and the comorbidities that the individual has.

The instability of the knee originates when one of its supports fails, preventing the bones from being held in the proper position.  Photo: Getty Images.
The knee is also one of the most affected with arthritis. Photo: Getty Images. – Photo: Photo: Getty Images.

Also, it is possible to ask the specialist about those habits that should be improved or changed. For example, the specialized portal better with healthclever Some foods that should be avoided or consumed in smaller amounts if you have joint pain:

1. Red meat: gout patients should refrain from high consumption of red meat, since having uric acid crystals in the joints suffer from arthritis or joint inflammation and this can worsen these pathologies.

2. Sugary soft drinks: These include soft drinks and are made up of a number of chemicals that affect health. According to a study published in the journal nutrients, these increase levels of inflammation.

3. Corn: It has a significant amount of omega-6 fatty acids, which increase inflammation, as explained by researchers from the Faculty of Medicine of the University of Southampton, in the United Kingdom.

4. Soy sauce: “Soy sauce and other food products that contain monosodium glutamate (MSG) are not recommended in case of joint pain”, as explained on the portal better with healthin which they cite scientific studies that indicate that this food can trigger disorders such as metabolic syndrome.

5. Wheat flour: This type of food can be harmful for those who have gluten intolerance. A post on Arthritis Foundation, cited by the same medium, indicated that the consumption of this product can have harmful effects on the joints.

In addition to food, It is important to exercise so that the joint pain is less. Some of these were listed by the specialized portal Medical News Today:

  • To walk: It’s a low-impact exercise, but it improves aerobic conditioning, heart health, and joint health. In this case, the important thing is to wear the right shoes and always stay hydrated.
  • Pilates: it is also a low-impact activity. It stabilizes the joints and strengthens the muscles. You should start from scratch and gradually increase the intensity.
  • Bike: Performing exercises on a stationary bike can be a safe way to move your joints and improve cardiovascular fitness, he explains. Medical News Today.
  • Aquatic exercises: in the water the body weight is not felt much, so the joints are the first to benefit. Among these exercises are swimming, water aerobics, among others.

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