We know that in these months of freezing temperatures, the arms are inclined to lose prominence, hidden behind the lengthy sleeves of sweaters or jackets. But it is very important have a transparent thought: if we don’t work them all year long, when the great climate arrives, it could be late and, above all, far more sophisticated get toned and agency arms, with out a hint of flaccidity and with good muscle mass. Marc Rossinés, co-director of Prohabits goes additional: “Now is the time to prepare for when it starts to get hot again and we show our arms, for when we want to take off those clothes that now protect us from the cold. Yes, now, because it is now when we have to start to get into the habit of training and strengthening them ”, he tells us.
“For our arms to be toned, it is necessary to be constant in their work and work with weight so that the work means an effort”, Sara Álvarez, founder and creator of the Reto 48 technique, begins by explaining to us. “The weight will always depend on the form in which we find ourselves, but a good indication is that the last 2-3 repetitions cost us work, an average could be between 10 and 12 repetitions. As you feel comfortable, increase the weight of your dumbbells ”, he says. We summarize, under, with the assistance of each consultants, some workout routines that may be very helpful to maintain our arms in form additionally within the chilly months.
Read additionally: Training to work the arms and the core on the identical time